What Are The Best Types of Massage?
For the most part, people want to get the benefits of a massage therapy for the purpose of alleviating a specific discomfort felt by the body. Massage in its entirety has been used by humans for thousands of years and all throughout its history, there have been so many different forms that emerged.
The traditional way a massage is performed entails that several levels of movement and pressure will be applied to the body, or more particularly its soft tissues like in the skin, ligaments, fascia, tendons, and muscles. Even though there are probably a hundred different massage therapies in the world, only a select few carry the distinction of being popularly recognized across the globe. This article is all about those select few.
1 – Swedish massage
The Swedish massage certainly deserves to be on top of any list of common massages This massage is primarily intended for the improvement of one’s blood flow to the muscles and skin. And in so doing, it also helps in removing tension in the muscles.
2 – Sports massage
As the term suggests, this kind of massage is intended for athletes and people who are physically active. It is unique to all the other types because it is a lot more vigorous. The original purpose of this body massage is to provide warm up to the muscle tissues, which athletes need; but overtime, it has become quite a valuable help in training as well as the prevention and/or treatment of an injury.
3 – Reflexology
If you aren’t familiar with this one, that’s because it is one of the newer variants of massage these days. This method is quite unique because it relies on the concept that all the body organs are actually mapped in the person’s hands and feet. The idea of reflexology is that there will be an application of pressure points as well as movement and stretching to the pressure points on the foot for the purpose of promoting healthier organs in the body.
4 – Shiatsu massage
There’s a recent hype surrounding this Japanese-created massage due to its similarity to acupuncture, which in turn was invented by the Chinese. According to the beliefs of shiatsu, the body is comprised of interconnected energy pathways that are unfortunately prone to getting blocked, and when there is a blockage to the flow of energy, there will exist some kind of imbalance. The imbalance eventually leads to stuff like pain, tension, and weakness. With the expert hands of a shiatsu practitioner, the combination of pressure and stretching directed on the key points of the body will correspond to the restoration of the natural energy flow of the body, thereby giving relief against pain, weakness, and tension.